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#151009. Reader's Digest LE GRAND LIVRE DES PLANTES AROMATIQUES, MEDICINALES.
#151009. Reader's Digest LE GRAND LIVRE DES PLANTES AROMATIQUES, MEDICINALES.

Ce guide pratique nous présent, de A à Z, plus que 100 herbes et leurs usages, histoires, propriétés, et plus. Inclus plusieurs recettes pour la santé, la beauté, la maison, et la cuisine à base des plantes et des herbes les plus populaires. Photos couleur. 400 pp. 9x12".

Notre Prix $12.99
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#151011. Reader's Digest - 1001 REMÈDES MAISON Traitements éprouvés pour la Santé au Quotidien.

Plus besoin de courir chez le médecin lorsque vous avez l'eczéma, une douleur lombaire, ou un mauvais rhume; la solution est peut-être là, chez vous. Améliorer votre santé avec des recettes simples, utilisant des ingrédients trouvées dans toutes les maisons. Photos couleur. 448 pp. 8x10".

Notre Prix $12.99
#151011. Reader's Digest - 1001 REMÈDES MAISON Traitements éprouvés pour la Santé au Quotidien.
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#152218. LEARN TO REMEMBER.
#152218. LEARN TO REMEMBER.

Do you wish you could remember names and faces? Never forget a telephone number or a date? Help is here! Eight-time World Memory Champion Dominic O'Brien teaches us to discover and use our untapped powers of memory, and master the art of recollection with proven, highly effective techniques, shortcuts, and exercises. Colour illus. 160 pp. 6x9".

SORRY, A QUICK SELL-OUT

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*#152300. SIMPLY PILATES With DVD.

Pilates is popular world-wide as a means of developing strength, balance, flexibility, and greater energy levels by engaging the body, breath and mind. This two-piece set is geared to beginner-level exercises: the 64-page softcover book with colour photos runs through a complete workout which can easily be performed at home, while the 42-min DVD guides you through 27 exercises that will leave you refreshed and invigorated. Pkg. size 8x10x1".

* (Ontario, Manitoba, Newfoundland & New Brunswick residents add 8%; Nova Scotia residents add 10%, PEI and Quebec residents add 9%; and British Columbia residents add 7% - all others exempt)

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*#152300. SIMPLY PILATES With DVD.
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#152302. THE HORMONE SECRET.
#152302. THE HORMONE SECRET.

After the age of 45, a woman's weight, energy levels and overall health can be affected by hormonal imbalances. Dr. Tami Meraglia explains the surprising importance of adjusting a woman's testosterone level and provides an easy-to-implement 30-day plan for restoring adrenals, resetting hormones and achieving fast, lasting fat loss. 276 pp. 5x8". Softcover. Previously sold in hardcover.Orig. Pub. 22.00

Only $6.99
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#148067. THE SLEEP DOCTOR’S DIET PLAN
Lose Weight Through Better Sleep.
Slimming while asleep may seem too good to be true, but Dr. Michael Breus has helped 1,000s of women improve their lives through slumber. Here are his 5 simple sleep rules every woman should know, as well as recipes that help you drift off to sleep. 254 pp. 7x9".

Please note: slightly damaged copies only.

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Orig. Pub. $29.95
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#148067. THE SLEEP DOCTOR’S DIET PLAN
 
 
 
 
 
#149573. Reader’s Digest - OUR BODIES AFTER 60.
#149573. Reader’s Digest - OUR BODIES AFTER 60.

It’s an affirmation of how you can safeguard your heart, protect against diabetes, address hearing and eyesight issues, boost your immune system and keep on moving. Oh, almost forgot: boost your brain power too!Colour photos. 320 pp. 8x10".

Please note: slightly damaged copies only.

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#149804. QUINOA 365.

It’s a great source of protein, contains all 8 essential amino acids, promotes weight loss and stabilizes blood sugar. This Canadian cookbook makes delicious use of whole quinoa seeds, flakes and flour in every meal of the day with over 170 recipes. Incl. many gluten-free, vegetarian, and even baby food suggestions. Colour photos. 197 pp. 8x10". Softcover.

Please note: slightly damaged copies only.

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#149804. QUINOA 365.
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#151010. Reader's Digest UN CERVEAU TONIQUE POUR LA VIE.
#151010. Reader's Digest UN CERVEAU TONIQUE POUR LA VIE.

Voulez-vous améliorer les capacités de vos cellules grises, et développer votre mémoire, la concentration, et plus? Voilà 40 exercices physiques, 40 recettes de cuisine, et 400 jeux et tests (plus un marqueur d'effacement à sec), pour entraîner votre cerveau en vous amusant! Illustrations en couleur. 352 pp. 9x11".

Notre Prix $12.99
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#151896. HEALTHY HEART Strengthen and Protect Your Heart.

This exercise guide starts with key concepts such as heart rate, preventing heart disease, plus healthy diet and lifestyle choices; then provides us with 7 workout plans geared to three levels of fitness. Clear step-by-step colour photos and drawings demonstrate correct form for all 70 stretch, strength training, and cardio exercises. 191 pp. 8x10". Softcover.

Only $6.99
#151896. HEALTHY HEART Strengthen and Protect Your Heart.
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*#151966. EASY YOGA FOR DIABETES With Peggy Cappy - DVD.
*#151966. EASY YOGA FOR DIABETES With Peggy Cappy - DVD.

This daily workout routine for people living with diabetes or at risk for it focuses on improving flexibility and circulation, as well as reducing stress. Divided into 7 separate segments, exercises can be done all at once, or one at a time. Incl. ability modifications for standing, sitting, or in bed (3 segments). Over 1 hour.

* (Ontario, Manitoba, Newfoundland & New Brunswick residents add 8%; Nova Scotia residents add 10%, PEI and Quebec residents add 9%; and British Columbia residents add 7% - all others exempt)

DVD Value Only $22.95
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#150830. Reader’s Digest OUTSMARTING ALZHEIMER’S What You Can Do to Reduce Your Risk.

Learn the SMARTS: Social, Meal, Aerobic, Resilience, Train-your-brain, and Sleep strategies; how to assess risk factors; useful resources, and much more, from neuroscience professor Dr. Kenneth Kosik. Incl. 3-week plan, healthy recipes, fitness routines and games. 301 pp. 6x9".

Orig. Pub. $27.95
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#150830. Reader’s Digest OUTSMARTING ALZHEIMER’S What You Can Do to Reduce Your Risk.
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#151582. PAIN From Suffering to Feeling Better.
#151582. PAIN From Suffering to Feeling Better.

For 1 in 5 people pain becomes a recurring or constant condition that leaves sufferers more frustrated and debilitated than ever. The author addresses all aspects of cause and management of pain to offer those who experience it concrete tools and strategies for control. Colour photos. 175 pp. 7x10". Softcover.

Orig. Pub. $22.95
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#152048. STRESS Exercise Plans to Improve Your Life.

Written by two experienced health and fitness specialists and endorsed by medical professionals, this excellent pocketsize resource is packed with stepbystep exercises you can do at home and at work, sound advice on practical lifestyle changes, beneficial eating, and more. Colour illus. 116 pp. 4x7". Softcover.

Orig. $13.95 Import Value
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#152048. STRESS Exercise Plans to Improve Your Life.
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#152095. Reader's Digest: 1,001 BEST HEALTH HINTS AND TIPS.
#152095. Reader's Digest: 1,001 BEST HEALTH HINTS AND TIPS.

This amazingly comprehensive volume is packed with top strategies for combating disease and enhancing wellbeing. Divided into six sections, targeting key lifestyle areas: Eat, Move, Thrive, Sleep, Relax and Shine. Colour illus. 256 pp. 8x10".

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hampstead house books ltd.
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