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Health

 
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#151257. National Geographic YOUR BEST BRAIN EVER A Complete Guide & Workout.
#151257. National Geographic YOUR BEST BRAIN EVER A Complete Guide & Workout.

Stay sharp, improve memory and boost creativity! With exercise suggestions (both mental and physical), new insight on how the brain works, and simple illustrations, this information-packed book helps you understand brain function and improve your quality of life. 239 pp. 6x9". Softcover.

Orig. Pub. $16.95
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#151581. MIGRAINES More Than a Headache.

Nearly 15% of people suffer from migraines that affect their quality of life and economic security. This comprehensive guide by a former director of the Headache Clinic in Montreal explains what triggers them, their phases and 3 recommended lines of treatment - firm in her belief that migraine treatment can be improved. Colour photos. 172 pp. 7x10". Softcover.

Orig. Pub. $22.95
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#151581. MIGRAINES More Than a Headache.
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#151582. PAIN From Suffering to Feeling Better.
#151582. PAIN From Suffering to Feeling Better.

For 1 in 5 people pain becomes a recurring or constant condition that leaves sufferers more frustrated and debilitated than ever. The author addresses all aspects of cause and management of pain to offer those who experience it concrete tools and strategies for control. Colour photos. 175 pp. 7x10". Softcover.

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*#142998. SIMPLY YOGA - BOOK AND DVD.

An easy, enjoyable way to make yoga part of your life and help to relieve stress, restore energy levels, etc. The book guides you through the breathing techniques and poses. 64 pp. 6x8". Softcover. Also includes a 30-minute DVD showing you 12 postures accompanied by tranquil sea sounds. Box size 14x10x1.5".

* (Ontario, Manitoba, Newfoundland & New Brunswick residents add 8%; Nova Scotia residents add 10%, PEI and Quebec residents add 9%; and British Columbia residents add 7% - all others exempt)

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#145926. Reader's Digest - NO MORE BRAIN DRAIN
#145926. Reader's Digest - NO MORE BRAIN DRAIN
Maintain Your Mind and Memories.
With breakthrough research, and based on over 100 scientific studies, this guide shows you how to 'rewire' your brain to increase its capacity. Incl. over 100 puzzles, 30 recipes and dozens of daily tips. Colour photos. 319 pp. 7x10".

Healthy Value Only $8.99
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#148279. Reader’s Digest - FOODS THAT HARM FOODS THAT HEAL COOKBOOK.

A 3-way reference guide for healthy eating. Part 1 lists 150 healing foods from almonds to zucchini, incl. buying, storing tips, etc. Part 2 is 250 recipes, using these healing foods. Part 3 lists ailments (asthma, diabetes, etc.), telling what foods to avoid or help treat your condition. Colour photos. 372 pp. 8x10". Softcover.

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#148279. Reader’s Digest - FOODS THAT HARM FOODS THAT HEAL COOKBOOK.
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#145641. SLEEP MANUAL
#145641. SLEEP MANUAL
Training Your Body to Achieve the Perfect Night’s Sleep.
A comprehensive guide to improving your sleep, without medication. Using the latest research, it pinpoints sleep problem causes and offers solutions for restorative sleep. Incl. sleep logs, personalized sleep program and a Bonus CD with exercises. Illus. 176 pp. 6x7". Softcover.

Orig. Pub. $19.95
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#151077. Reader's Digest HEALTHY BONES, MUSCLES & JOINTS.

This comprehensive volume explains what you need to do to protect your body's vital support system. Learn how to look after your back, hips, and knees; ease aches and pains; protect against osteoporosis; etc. Incl. gentle exercises, healthy eating tips, useful advice, and more. Colour illus. 351 pp. 10x9".

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#151183. THE SECRETS OF PEOPLE WHO NEVER GET SICK.
#151183. THE SECRETS OF PEOPLE WHO NEVER GET SICK.

Discover the secrets of 25 people who found their own unique ways to stay in excellent health. From food secrets (taking garlic) and exercise secrets (the power of stretching) to physical secrets (nap more), this is the wisdom that goes back generations - yes, chicken soup works! 212 pp. 6x8". Softcover. Previously sold in hardcover.

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#150400. SECRETS FOR PERMANENT WEIGHT LOSS
With 150 Delicious and Healthy Recipes for Success.
Canadian Rose Reisman shares her 9 principles that can work with any eating plan. Enjoy her recipes for Beef Teriyaki Satays, Spinach and Cheese Strudel, etc. Incl. nutritional info, a two-week start up plan, and more. Colour photos. 309 pp. 8x9". Softcover.

Orig. Pub. $29.95
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#150476. A SHORT GUIDE TO A LONG LIFE.
#150476. A SHORT GUIDE TO A LONG LIFE.

In this bestseller, Dr. David B. Agus provides answers to many common and not-so-common questions: who should take baby aspirin daily, what constitutes ‘healthy’ foods, etc. He also helps you develop new patterns of personal health care using inexpensive and widely accessible tools. B/w illus. 190 pp. 5x7". Softcover.

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#150486. THE TALE OF THE DUELING NEUROSURGEONS.
The History of the Human Brain as Revealed by True Stories of Trauma, Madness, and Recovery.
Entertaining and offbeat, this exploration of the brain’s secret passageways examines neurological curiosities, ways of coping, and forgotten tales of the people who have made neuroscience possible. B/w illus. 407 pp. 6x9".

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#150486. THE TALE OF THE DUELING NEUROSURGEONS.
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#149998. LE BOOT CAMP DIET Eat Well - Lose Weight Now - Keep It Off Forever.
#149998. LE BOOT CAMP DIET Eat Well - Lose Weight Now - Keep It Off Forever.

This smash-hit French diet from Valérie Orsoni has devotees around the world. Learn how to detox, establish healthy habits, maintain weight, and improve energy, while enjoying more than 90 recipes for delicious meals. Some metric measurements used. Colour photos. 256 pp. 5x8". Softcover.

Orig. $19.95 Import Value
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#150587. WHAT DOCTORS EAT.

The editors of Prevention® magazine compiled the experience of 65 leading physicians and health experts who share the way they design their own diets and stick to a healthy lifestyle. Their delicious recipes, a simple exercise routine, and a powerful 30-day diet plan will get you started on the road to good health. Colour photos. 362 pp. 8x9".

Orig. Pub. $31.00
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#150587. WHAT DOCTORS EAT.
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#147983. MUSICOPHILIA.
#147983. MUSICOPHILIA.

Neurologist and amateur musician Oliver Sacks compassionately tells how the power of music helped people struggling with neurological disorders. It will change how you think of your own mind. In readable terms, he explains that music occupies more areas of the brain than language and that it can calm and heal people. 425 pp. 5x8". Softcover.

Orig. $19.95 Import Value
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