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Health

 
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#151077. Reader's Digest HEALTHY BONES, MUSCLES & JOINTS.
#151077. Reader's Digest HEALTHY BONES, MUSCLES & JOINTS.

This comprehensive volume explains what you need to do to protect your body's vital support system. Learn how to look after your back, hips, and knees; ease aches and pains; protect against osteoporosis; etc. Incl. gentle exercises, healthy eating tips, useful advice, and more. Colour illus. 351 pp. 10x9".

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#151183. THE SECRETS OF PEOPLE WHO NEVER GET SICK.

Discover the secrets of 25 people who found their own unique ways to stay in excellent health. From food secrets (taking garlic) and exercise secrets (the power of stretching) to physical secrets (nap more), this is the wisdom that goes back generations - yes, chicken soup works! 212 pp. 6x8". Softcover. Previously sold in hardcover.

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#151183. THE SECRETS OF PEOPLE WHO NEVER GET SICK.
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#143640. THE BOOK OF SENIOR MOMENTS.
#143640. THE BOOK OF SENIOR MOMENTS.

If you’re sometimes afflicted by sudden and often embarrassing ‘senior moments’, let this be your guide. Helpful, yet humorous, it gives advice and anecdotes as well as diet and health tips, ‘exit strategies’ for when you’re ambushed by your memory, etc. 160 pp. 5x8”.

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#144487. THE DIABETES DTOUR DIET™.

In just 6 weeks, you can bring your blood sugar into balance, lose weight and boost your energy level. This day-by-day program features the Fat-Fighting 4 – fibre, calcium, vitamin D, and omega-3s – and includes menus and recipes. Photos. 372 pp. 7x9½". Hardcover.

Previously sold in softcover.

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#144487. THE DIABETES DTOUR DIET™.
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#146071. THE ALZHEIMER'S PREVENTION PROGRAM
#146071. THE ALZHEIMER'S PREVENTION PROGRAM
Keep Your Brain Healthy For the Rest of Your Life.
A science-based program that lets you take control of your brain health. You'll learn how to strengthen your memory, how to exercise both brain hemispheres, and how to reduce stress, a risk factor for developing Alzheimer's. 294 pp. 6x8". Softcover.

Orig. Pub. $17.50
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#150911. THE ALL-DAY ENERGY DIET Double Your Energy in 7 Days.

Say goodbye to sluggish mornings and dreary work days! Health and fitness expert Yuri Elkaim provides the diet you need to improve your health. Discover how to check for efficient food digestion, the 3 everyday foods that sap your energy, and more. Incl. supplement and exercise suggestions, recipes, etc. 203 pp. 6x9". Softcover.

Orig. $25.95 Import
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#150911. THE ALL-DAY ENERGY DIET Double Your Energy in 7 Days.
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#145926. Reader's Digest - NO MORE BRAIN DRAIN
#145926. Reader's Digest - NO MORE BRAIN DRAIN
Maintain Your Mind and Memories.
With breakthrough research, and based on over 100 scientific studies, this guide shows you how to 'rewire' your brain to increase its capacity. Incl. over 100 puzzles, 30 recipes and dozens of daily tips. Colour photos. 319 pp. 7x10".

Healthy Value Only $8.99
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#150400. SECRETS FOR PERMANENT WEIGHT LOSS
With 150 Delicious and Healthy Recipes for Success.
Canadian Rose Reisman shares her 9 principles that can work with any eating plan. Enjoy her recipes for Beef Teriyaki Satays, Spinach and Cheese Strudel, etc. Incl. nutritional info, a two-week start up plan, and more. Colour photos. 309 pp. 8x9". Softcover.

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#150476. A SHORT GUIDE TO A LONG LIFE.
#150476. A SHORT GUIDE TO A LONG LIFE.

In this bestseller, Dr. David B. Agus provides answers to many common and not-so-common questions: who should take baby aspirin daily, what constitutes ‘healthy’ foods, etc. He also helps you develop new patterns of personal health care using inexpensive and widely accessible tools. B/w illus. 190 pp. 5x7". Softcover.

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#150486. THE TALE OF THE DUELING NEUROSURGEONS.
The History of the Human Brain as Revealed by True Stories of Trauma, Madness, and Recovery.
Entertaining and offbeat, this exploration of the brain’s secret passageways examines neurological curiosities, ways of coping, and forgotten tales of the people who have made neuroscience possible. B/w illus. 407 pp. 6x9".

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#150486. THE TALE OF THE DUELING NEUROSURGEONS.
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#149998. LE BOOT CAMP DIET Eat Well - Lose Weight Now - Keep It Off Forever.
#149998. LE BOOT CAMP DIET Eat Well - Lose Weight Now - Keep It Off Forever.

This smash-hit French diet from Valérie Orsoni has devotees around the world. Learn how to detox, establish healthy habits, maintain weight, and improve energy, while enjoying more than 90 recipes for delicious meals. Some metric measurements used. Colour photos. 256 pp. 5x8". Softcover.

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#147429. STRETCHFIT
Stretch to Get Fit and Stay Fit.
As a low-impact exercise, stretching is kinder to your joints than most other exercise regimes. This provides weekly schedules for every level of fitness as well as a daily log to track your progress. Incl. advice to avoid injury plus diet and nutrition tips. Colour photos for exercise demonstration. 128 pp. 6x8". Softcover.

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#147429. STRETCHFIT
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#149573. Reader’s Digest - OUR BODIES AFTER 60.
#149573. Reader’s Digest - OUR BODIES AFTER 60.

It’s an affirmation of how you can safeguard your heart, protect against diabetes, address hearing and eyesight issues, boost your immune system and keep on moving. Oh, almost forgot: boost your brain power too!Colour photos. 320 pp. 8x10".

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#150587. WHAT DOCTORS EAT.

The editors of Prevention® magazine compiled the experience of 65 leading physicians and health experts who share the way they design their own diets and stick to a healthy lifestyle. Their delicious recipes, a simple exercise routine, and a powerful 30-day diet plan will get you started on the road to good health. Colour photos. 362 pp. 8x9".

Orig. Pub. $31.00
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#150587. WHAT DOCTORS EAT.
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#147983. MUSICOPHILIA.
#147983. MUSICOPHILIA.

Neurologist and amateur musician Oliver Sacks compassionately tells how the power of music helped people struggling with neurological disorders. It will change how you think of your own mind. In readable terms, he explains that music occupies more areas of the brain than language and that it can calm and heal people. 425 pp. 5x8". Softcover.

Orig. $19.95 Import Value
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