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Health

 
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#151896. HEALTHY HEART Strengthen and Protect Your Heart.
#151896. HEALTHY HEART Strengthen and Protect Your Heart.

This exercise guide starts with key concepts such as heart rate, preventing heart disease, plus healthy diet and lifestyle choices; then provides us with 7 workout plans geared to three levels of fitness. Clear step-by-step colour photos and drawings demonstrate correct form for all 70 stretch, strength training, and cardio exercises. 191 pp. 8x10". Softcover.

Only $8.99
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#151949. BABY BELUGA.

"Baby beluga in the deep blue sea, Swim so wild and you swim so free!" People of all ages, who have adored the popular children's song since its release by beloved Canadian performer Raffi in 1980, will love this interpretation that pairs the lyrics with endearing illustrations of the baby beluga and all the arctic friends of the "little white whale on the go". Ages 3+. 28 pp. 7x5". Board book.

Our Price Only $5.99
#151949. BABY BELUGA.
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*#151966. EASY YOGA FOR DIABETES With Peggy Cappy - DVD.
*#151966. EASY YOGA FOR DIABETES With Peggy Cappy - DVD.

This daily workout routine for people living with diabetes or at risk for it focuses on improving flexibility and circulation, as well as reducing stress. Divided into 7 separate segments, exercises can be done all at once, or one at a time. Incl. ability modifications for standing, sitting, or in bed (3 segments). Over 1 hour.

* (Ontario, Manitoba, Newfoundland & New Brunswick residents add 8%; Nova Scotia residents add 10%, PEI and Quebec residents add 9%; and British Columbia residents add 7% - all others exempt)

DVD Value Only $22.95
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#141889. 1,001 AMAZING HOME REMEDIES & CURES.

Packed with practical ways to treat 90 common health problems at home, this invaluable book provides help for coping with everything from allergies to yeast infections, using common products that you probably have on hand: treat a burn with honey, relieve the itch of hives with a milk compress, etc. Illus. 448 pp. 7x9".

Home Health Value Only $8.99
#141889. 1,001 AMAZING HOME REMEDIES & CURES.
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#151691. KEEP YOUR BRAIN YOUNG.
#151691. KEEP YOUR BRAIN YOUNG.

Take a proactive approach to aging with this Health & Diet Program aimed at improving mental and physical wellbeing based on the most recent scientific research. Contains 150 delicious recipes, complete with nutritional info, and covers topics such as how our brains work, what causes dementia, common nutrient deficiencies, etc. 384 pp. 7x10". Softcover.

Orig. Pub. $24.95
Only $9.99
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#151582. PAIN
From Suffering to Feeling Better.
For 1 in 5 people pain becomes a recurring or constant condition that leaves sufferers more frustrated and debilitated than ever. The author addresses all aspects of cause and management of pain to offer those who experience it concrete tools and strategies for control. Colour photos. 175 pp. 7x10". Softcover.

Orig. Pub. $22.95
Our Price Only $5.99
#151582. PAIN
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*#142998. SIMPLY YOGA - BOOK AND DVD.
*#142998. SIMPLY YOGA - BOOK AND DVD.

An easy, enjoyable way to make yoga part of your life and help to relieve stress, restore energy levels, etc. The book guides you through the breathing techniques and poses. 64 pp. 6x8". Softcover. Also includes a 30-minute DVD showing you 12 postures accompanied by tranquil sea sounds. Box size 14x10x1.5".

* (Ontario, Manitoba, Newfoundland & New Brunswick residents add 8%; Nova Scotia residents add 10%, PEI and Quebec residents add 9%; and British Columbia residents add 7% - all others exempt)

Our Price Only $8.99
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#145926. Reader's Digest - NO MORE BRAIN DRAIN
Maintain Your Mind and Memories.
With breakthrough research, and based on over 100 scientific studies, this guide shows you how to 'rewire' your brain to increase its capacity. Incl. over 100 puzzles, 30 recipes and dozens of daily tips. Colour photos. 319 pp. 7x10".

Healthy Value Only $8.99
#145926. Reader's Digest - NO MORE BRAIN DRAIN
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#150476. A SHORT GUIDE TO A LONG LIFE.
#150476. A SHORT GUIDE TO A LONG LIFE.

In this bestseller, Dr. David B. Agus provides answers to many common and not-so-common questions: who should take baby aspirin daily, what constitutes ‘healthy’ foods, etc. He also helps you develop new patterns of personal health care using inexpensive and widely accessible tools. B/w illus. 190 pp. 5x7". Softcover.

Orig. Pub. $16.99
Our Price Only $3.99
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#149998. LE BOOT CAMP DIET Eat Well - Lose Weight Now - Keep It Off Forever.

This smash-hit French diet from Valérie Orsoni has devotees around the world. Learn how to detox, establish healthy habits, maintain weight, and improve energy, while enjoying more than 90 recipes for delicious meals. Some metric measurements used. Colour photos. 256 pp. 5x8". Softcover.

Orig. $19.95 Import Value
Our Price Only $2.99
#149998. LE BOOT CAMP DIET Eat Well - Lose Weight Now - Keep It Off Forever.
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hampstead house books ltd.
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