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Health

 
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#151691. KEEP YOUR BRAIN YOUNG.
#151691. KEEP YOUR BRAIN YOUNG.

Take a proactive approach to aging with this Health & Diet Program aimed at improving mental and physical wellbeing based on the most recent scientific research. Contains 150 delicious recipes, complete with nutritional info, and covers topics such as how our brains work, what causes dementia, common nutrient deficiencies, etc. 384 pp. 7x10". Softcover.

Orig. Pub. $24.95
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#151895. HEALTHY JOINTS
Strengthen Your Joints and Protect Them From Injury.
Feel your best, from shoulders to ankles! Focusing on all our major joints, how they work, and the common ailments they face, here are 12 workouts geared towards three different levels of fitness. Excellent colour photos and anatomical drawings help to demonstrate proper form for all 64 exercises. 191 pp. 8x10". Softcover.

Only $8.99
#151895. HEALTHY JOINTS
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#147983. MUSICOPHILIA.
#147983. MUSICOPHILIA.

Neurologist and amateur musician Oliver Sacks compassionately tells how the power of music helped people struggling with neurological disorders. It will change how you think of your own mind. In readable terms, he explains that music occupies more areas of the brain than language and that it can calm and heal people. 425 pp. 5x8". Softcover.

Orig. $19.95 Import Value
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#151257. National Geographic YOUR BEST BRAIN EVER
A Complete Guide & Workout.
Stay sharp, improve memory and boost creativity! With exercise suggestions (both mental and physical), new insight on how the brain works, and simple illustrations, this information-packed book helps you understand brain function and improve your quality of life. 239 pp. 6x9". Softcover.

Orig. Pub. $16.95
Only $6.99
#151257. National Geographic YOUR BEST BRAIN EVER
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#151582. PAIN
#151582. PAIN
From Suffering to Feeling Better.
For 1 in 5 people pain becomes a recurring or constant condition that leaves sufferers more frustrated and debilitated than ever. The author addresses all aspects of cause and management of pain to offer those who experience it concrete tools and strategies for control. Colour photos. 175 pp. 7x10". Softcover.

Orig. Pub. $22.95
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#151664. THRIVING WITH DIABETES.

Take a proactive approach to actively managing diabetes through a simple four-step process. Learn how to intuitively understand your blood sugars and what causes good and bad numbers. Understand coping mechanisms for activity challenges, negative emotions, sleep patterns, etc., that offer immediate quality of life improvement. 208 pp. 8x9". Softcover.

Orig. Pub. $24.95
Our Price Only $7.99
#151664. THRIVING WITH DIABETES.
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*#142998. SIMPLY YOGA - BOOK AND DVD.
*#142998. SIMPLY YOGA - BOOK AND DVD.

An easy, enjoyable way to make yoga part of your life and help to relieve stress, restore energy levels, etc. The book guides you through the breathing techniques and poses. 64 pp. 6x8". Softcover. Also includes a 30-minute DVD showing you 12 postures accompanied by tranquil sea sounds. Box size 14x10x1.5".

* (Ontario, Manitoba, Newfoundland & New Brunswick residents add 8%; Nova Scotia residents add 10%, PEI and Quebec residents add 9%; and British Columbia residents add 7% - all others exempt)

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#145926. Reader's Digest - NO MORE BRAIN DRAIN
Maintain Your Mind and Memories.
With breakthrough research, and based on over 100 scientific studies, this guide shows you how to 'rewire' your brain to increase its capacity. Incl. over 100 puzzles, 30 recipes and dozens of daily tips. Colour photos. 319 pp. 7x10".

Healthy Value Only $8.99
#145926. Reader's Digest - NO MORE BRAIN DRAIN
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#151077. Reader's Digest HEALTHY BONES, MUSCLES & JOINTS.
#151077. Reader's Digest HEALTHY BONES, MUSCLES & JOINTS.

This comprehensive volume explains what you need to do to protect your body's vital support system. Learn how to look after your back, hips, and knees; ease aches and pains; protect against osteoporosis; etc. Incl. gentle exercises, healthy eating tips, useful advice, and more. Colour illus. 351 pp. 10x9".

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#150476. A SHORT GUIDE TO A LONG LIFE.

In this bestseller, Dr. David B. Agus provides answers to many common and not-so-common questions: who should take baby aspirin daily, what constitutes ‘healthy’ foods, etc. He also helps you develop new patterns of personal health care using inexpensive and widely accessible tools. B/w illus. 190 pp. 5x7". Softcover.

Orig. Pub. $16.99
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#150476. A SHORT GUIDE TO A LONG LIFE.
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#149998. LE BOOT CAMP DIET Eat Well - Lose Weight Now - Keep It Off Forever.
#149998. LE BOOT CAMP DIET Eat Well - Lose Weight Now - Keep It Off Forever.

This smash-hit French diet from Valérie Orsoni has devotees around the world. Learn how to detox, establish healthy habits, maintain weight, and improve energy, while enjoying more than 90 recipes for delicious meals. Some metric measurements used. Colour photos. 256 pp. 5x8". Softcover.

Orig. $19.95 Import Value
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#148592. LILIAS! YOGA
Your Guide to Enhancing Body, Mind and Spirit in Midlife and Beyond.
Lilias Folan, one of yoga’s most respected masters, has created a detailed, safe, pain-free way to stretch and strengthen within many yoga postures. Let her prepare you for the journey to the longer, healthier life yoga offers. Colour photos. 248 pp. 8x10". Softcover.

Orig. Pub. $23.95
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#141889. 1,001 AMAZING HOME REMEDIES & CURES.
#141889. 1,001 AMAZING HOME REMEDIES & CURES.

Packed with practical ways to treat 90 common health problems at home, this invaluable book provides help for coping with everything from allergies to yeast infections, using common products that you probably have on hand: treat a burn with honey, relieve the itch of hives with a milk compress, etc. Illus. 448 pp. 7x9".

Home Health Value Only $8.99
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hampstead house books ltd.
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