This exercise guide starts with key concepts such as heart rate, preventing heart disease, plus healthy diet and lifestyle choices; then provides us with 7 workout plans geared to three levels of fitness. Clear step-by-step colour photos and drawings demonstrate correct form for all 70 stretch, strength training, and cardio exercises. 191 pp. 8x10". Softcover.
The Capture and Interrogation of Hauptmann Herbert Cleff. Were his revelations merely flights of fancy or were they genuine secrets? This is the extraordinary story of a German man, the enigmatic information about the advanced aircraft projects he revealed, and how he intrigued and perplexed his Allied captors in equal measure. B/w photos and illus. 182 pp. 6x9".
Take a step back in time to one of our country's most scenic cities, studded with beautiful buildings, bridges, shorelines, and parks. Archival photos contrast fascinating historic images with the same locations as they appear today. Visit Stanley Park, Lions Gate Bridge, Granville Street, English Beach, Canada Place, and more. Colour and b/w photos. 144 pp. 11x10".
From the bombing of the bridges at Maastricht in May 1940, to the midget subs used against the Takao and My-ok-o in July 1945, here are the gripping stories of 30 of the most intrepid and strategic raids of WWII, including the landings at Dieppe, the Channel dash, and more. B/w photos. 237 pp. 6x9".